Kristin Neff, PhD
Building Resilience with Self-Compassion

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What You'll Learn
Learn the 3 components of self-compassion, and how treating yourself with warmth models it for students
Hear practical tips and tools for teaching self-compassion and learn how that strengthens resilience
Explore the connection between compassion, interpersonal relationships, and social-emotional learning, and follow along in a self-compassion practice to experience it in this moment
About Kristin Neff, PhD
About Chris Willard, PsyD

What do you think?
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Appreciate the discussion and the work that you do in self compassion. It’s so extremely difficult to quiet and come to peace with our self-critic! Continuing to practice self compassion can be so helpful for not only ourselves, but also for all others in our world that we directly and indirectly touch.
Thanks Kristin
Appreciate the discussion and the work that you do in self compassion. It’s so extremely difficult to quiet and come to peace with our self-critic! Continuing to practice self compassion can be so helpful for not only ourselves, but also for all others in our world that we directly and indirectly touch.
Thanks Kristi
Thank you – so much more hopeful than the negative self-talk that is so prevalent.
I’m intrigued with the programs you are developing for teachers–MFY program. What are the plans to bring this to teachers who are not able to attend the teacher training?
Such an interesting topic compassion for self…and the difference between compassion for others and self. Thank you for opening the door to inquiry.
Thank you for an engaging interview and to Kristin Neff for leading the way in self-compassion. The longer I live, the more I realise it really is the key.
Thank you. I love your work. Self compassion changes everything.
Nice One!