Kristin Neff, PhD
Building Resilience with Self-Compassion
This video is no longer available for free viewing!
If you purchased the Event Resource Package,
click here to login.
Want to learn more about owning the recordings for life?
What You'll Learn
Learn the 3 components of self-compassion, and how treating yourself with warmth models it for students
Hear practical tips and tools for teaching self-compassion and learn how that strengthens resilience
Explore the connection between compassion, interpersonal relationships, and social-emotional learning, and follow along in a self-compassion practice to experience it in this moment
About Kristin Neff, PhD
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. The Mindful Self-Compassion Workbook is now available by Guilford, as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. For more information on self-compassion, including a self-compassion test, research articles, practices, and Dr. Neff's teaching schedule, you can visit her website.
About Chris Willard, PsyD
Dr. Christopher Willard (PsyD) is a father, psychologist, author and consultant. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the past president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Growing Up Mindful, (2016) Alphabreaths (2019) and multiple other books for parents, professionals and kids. He teaches at Harvard Medical School.