Say What You Mean: A Mindful Approach to Nonviolent Communication
Oren Jay Sofer
What You’ll Learn
Learn the elements of nonviolent communication, and why mindfulness is such an essential and valuable component of interpersonal relationships and education
See examples of how you can use nonviolent communication in the classroom, and follow along in a guided practice to hone your communication skills by reflecting on your own needs
Hear tips on how to communicate with others who might be challenging to interact with and learn how to react in line with your values
About Oren Jay Sofer
Oren Jay Sofer has practiced mindfulness since 1997 and teaches meditation and communication nationally. He holds a degree in Comparative Religion from Columbia University, is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. Oren serves as the Senior Program Developer at Mindful Schools and is author of Say What You Mean: A Mindful Approach to Nonviolent Communication.
Check out Oren's new book, Say What You Mean: A Mindful Approach to Nonviolent Communication, and his online course, Next Step Dharma.
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