Practice Challenge 2: Anchor Yourself to the Breath
What You’ll Learn
Hone your focus and minimize distractions right now by beginning with the breath.
About Daniel Rechtschaffen
Daniel Rechtschaffen, Marriage and Family Therapist, is the author of The Way of Mindful Education, The Mindful Education Workbook, and Alphabreaths. He is the founding director of Transformative Educational Leadership, a year-long training for educational leaders to integrate mindfulness-based social and emotional learning into school systems worldwide, and organizes the annual Mindfulness in Education Conference and Teacher Training at the Omega Institute. Daniel offers keynote speeches and mindfulness trainings at conferences, schools, and communities around the globe and teaches mindfulness through music, sports, storytelling, games and other creative and engaging ways. He is the founder of the Mindful Education Online Training.
Leanr more about Daniel at his website, and check out Mindful Education and Transformative Educational Leadership.
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