The Science of Mindfulness
Richard Davidson, PhD
What You’ll Learn
Learn about the 4 scientific insights providing a framework for the mental and physical benefits of a mindfulness practice
Understand the 4 critical elements of wellbeing and why they are so important
Learn why establishing a mindfulness practice can be so challenging with the demands of life, and hear concrete tips on how to set yourself up for success
About Richard Davidson
Richard J. Davidson, PhD ia the William James and Vilas Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison. He is the co-author of "The Emotional Life of Your Brain" and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”. He is the recipient of numerous awards for his research, and was named one of the 100 most influential people in the world by Time Magazine in 2006. From 1992-2017, he was a member of the Mind and Life Institute’s Board of Directors. In 2017 elected to the National Academy of Medicine, the premier authority dedicated to the health and medical sciences.
You can learn more about Richard at https://www.richardjdavidson.com and check out his work at the Center for Healthy Minds at the University of Wisconsin–Madison.
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