What Mindfulness Has to Offer You
Rick Hanson, PhD
What You’ll Learn
Explore the major challenges to sustaining attention in children and how to overcome them
Discover positive neuroplasticty and what it means to re-wire your brain and make mindfulness a lasting trait
Learn the 3 inherent features of mindfulness and the implications for the classroom and your well-being
About Rick Hanson
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
Learn more about Rick at his website.
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